We all talk about weight control . But how do I know what my correct weight should be. Correct weight is basically calculated according to height. Such a calculation method is called a BMI scale. According to this method, the ideal weight of a person is determined in terms of his height.
Looking at this chart up and down and left and right will give you a rough idea of your ideal weight. It is worth mentioning here that apart from this chart, there are age-wise and gender-wise ranges of ideal weight. From this one gets a basic and rough idea about the ideal weight of the person.
As an example, let’s observe the normal weight of a man of 5 feet 4 inches. The normal weight range of a person of such height is 49 kg to 61 kg. This chart can be helpful for weight maintenance.