Being skinny is hard; Getting fat again is not easy. Both are hard work. If a mature person's weight is less than normal, he suffers from underweight problem. In this case, immunity also decreases. So sometimes being fat is important. Let's know how to get fat in just 1 month-
Relief from stress: Stress is one of the reasons for rapid weight loss. Therefore, to gain weight, you must first get rid of stress or excess work pressure. So meditation should be done for 15 minutes every day. It will relax the brain. Apart from this, take a 2 hour nap in the afternoon. You will get results easily.
P-Nut Butter: P-Nut Butter is a high calorie food. Eat peanut butter with bread or biscuits once a day. But save the stomach. It increases weight very quickly. So if you want to gain weight quickly, buy peanut butter.
Dry fruits: Dry fruits are ideal food for gaining weight. It is very high in calories. So by eating cashews, raisins, dates and almonds, the desire to gain weight will be fulfilled very quickly. You can eat 10-12 almonds or cashews, raisins or dates with breakfast. It is better to soak 1-2 cups of water in the night before eating and eat it in the morning. Take it at least 3 times a day to get quick results.
Clarified Butter: It doesn't just add weight. It also enables the body to take more vitamins. So clarified butter is very effective for increasing body weight. But you can take 1 spoon of clarified butter with 1 spoon of sugar. Mix butter and sugar and eat 30 minutes before meals day and night. Body weight will increase if you follow this routine for 1 month.
Potatoes: Rich in carbohydrates and complex sugars. This material will help you very well. For this, eat boiled potatoes twice a day. Apart from this, potato chips can be fried in olive oil and preserved. The difference will be noticeable by playing it regularly.
Egg: It is a reliable ingredient for weight gain. Fat, protein and good calories are very important for the body. So eat 3-4 egg whites daily. But do not eat raw eggs. Only the white part of boiled eggs should be eaten.
