At the end of the day, the parts that need to be kept clean. Regular cleaning should be followed to stay healthy and keep the skin good. It is definitely a good practice to take a bath after coming back from outside. But at home all day, you think you have taken a bath. What else is needed! Even if you spend all the time at home, you must clean some parts of your body at the end of the day.
Cosmetic doctor Dr. in a report published in 'Express dotco.uk'. Rekha Taylor says, “Bathing in the evening is good for the skin. It removes sweat, dust, germs etc. accumulated on the skin throughout the day. Bathing at night before sleeping helps to keep the skin clean as well as rejuvenate the skin throughout the night.”
The body parts that should be cleaned regularly are:
According to Tom Biernatsky, a Michigan doctor who specializes in feet
and nails, "Fungus and odor are caused by dead cells and sweat on the feet." Keeping your feet clean is not the only way to get rid of foot odor. Foot fungus, nail and heel infection can also occur. As a result, sometimes surgery is required.
Feet should be scrubbed to keep them healthy. However, it is not enough to clean the feet by dipping them in hot water. Chris Airey, health director of London's 'Optimal' clinic and UK 'National Health Service' doctor, "Fungus can appear under the nails and between the fingers and it can cause infection later." Care should also be taken to keep the ankles, toes and feet moist and avoid cracking.
The back of the ear
Airy said, "If the back of the ear is not cleaned regularly, it can lead to infection or skin disease (dermatitis). If not, it will stink.” So one should be aware of it in the beginning without neglecting it.
"There are many oil glands in the folds behind the ear," says Sandra L. Haj, MD, MD, naturopathy and prevention. It accumulates sweat and sebum. Which then turns into bacteria and spreads stench. These are very normal things. So it is important to keep the back of the ear clean regularly.
Tongue William
L. Balanoff, consultant at Abova Health in New York, executive clinical director of Orthodontic Care in Georgia, and CEO of Oral Care Perfection, recommends cleaning the tongue while brushing teeth daily.
He said, “Everyone brushes and flosses daily to keep their teeth healthy. But most people avoid tongue cleaning.” "Bacteria grows in the mouth and causes bad breath. Also, discoloration of the teeth and even weakness of the taste buds can occur.” “Most brushes have a tongue cleaning section added to the back,” advises Balanoff. Its regular use keeps the face clean and healthy.”
Armpit and Leg Junction
You can understand when the armpit or armpit and leg junction should be kept clean. However, as these two areas are sensitive and hairy, the infection can spread quickly. Waqas Ahmad Butter, doctor of Sachet Infusions, said, “Most of the germs get stuck in these places and cause sweat. Also infection occurs from sweat or damp weather due to hair and heat.”
However, the use of deodorant removes the smell of sweat. However, to reduce the infection of bacteria in these places, it is necessary to take a good bath with soap every day. And it is important to keep it dry.
