Remember, bone loss occurs only when the body lacks calcium. This problem is called osteoporosis . A woman suffering from this disease has no end of problems. Their bones are broken in the slightest blow. Even the bones and joints are very painful.
According to experts, this disease is mainly due to wrong eating habits of women. So they should eat foods that contain enough calcium. Now the question is, eating any food to meet the deficiency of calcium in the body of women? Let's know this information on the auspicious occasion of World Mother's Day.
1. Eat curd every day
As a food there is no comparison to yogurt. From the stomach to the bones, it is a pair of weights for taking care of many parts of the body. Research shows that curd is a mine of calcium. A cup of yogurt provides about 23 percent of the daily calcium requirement. It also contains phosphorus, potassium, vitamin B2 and vitamin B12. All these ingredients but take care of bones. So eating a bowl of curd regularly is a must.
2. Beans stay in the pot
Beans are a mine of nutrients. It contains several essential elements including fiber, iron, zinc, folate, magnesium, potassium. It also contains calcium. According to Healthline , 1 cup of beans provides about 12 percent of the daily calcium requirement. So eating beans is very beneficial for bones. Besides, it contains some ingredients that can reduce bad cholesterol or LDL in the body. So beans are also beneficial for the heart.
3. Almond be a constant companion
Almonds are a type of nut. This nut is very useful. It contains a lot of calcium. Almonds are also rich in fiber, protein, fat, magnesium, manganese and vitamin E. So eating almonds solves many other problems of the body besides bones. Studies have shown that eating almonds reduces blood pressure. Even lose weight. So eat 5 to 6 almonds a day. You can stay healthy through this.
4. Be green in the diet
Many people don't want to eat vegetables now. They claim that eating vegetables is outdated! Although you will be surprised to know, eating vegetables provides the body with the resources to stay healthy. It is rich in minerals, vitamins and antioxidants. According to research, 1 cup of cooked vegetables provides approximately 268 mg of calcium. As a result, the problem of bone loss can be prevented. Besides, spinach contains a material called oxalate. This ingredient also helps the body absorb calcium. So having at least one serving of vegetables every day is a must. Only then can this problem be avoided.
5. Milk is a storehouse of calcium
You won't find such a beneficial drink at such a low price. Milk contains a lot of calcium. It also contains vitamin D, vitamin A and protein. All these ingredients work together to increase bone strength. So every woman should consume at least one glass of fat-free milk every day. This can prevent bone loss.
