According to experts, drinking alcohol is a very bad habit. The entire body is affected by this bad habit. In this case, multiple organs of the body including kidney, liver, heart are affected. Even the fact that alcohol causes deadly diseases like cancer has been proven in various studies. So it is wise to stay away from alcohol as much as possible.
But some people do not take these precautions. For them, drinking is a matter of great pleasure. So whenever I get a chance, I want to drink Sura in my mouth. But there is a problem here. Some people have a hangover the day after drinking or sipping on a pot of soda. They suffer from headaches, nausea, and anxiety. They can't concentrate on any work due to hangover. Now the main question is, what is the way to get rid of hangover? Let's find out the answer.
1. Drink plenty of water
According to Harvard Edu , drink plenty of water after drinking. As a result, the alcohol present in the body can be removed from the body through the kidneys through urine. Even studies have shown that if there is enough water in the body, the problem of vomiting can be eliminated easily. So if you feel discomfort after drinking alcohol, start drinking water little by little. You will see that you have got rid of the problem to some extent. You can easily get over hangover.
2. Eat more carbohydrates
Drinking alcohol can cause blood sugar levels to drop. And due to decrease in blood sugar level, multiple problems like headache, fatigue can occur. Because the brain can't do its job properly when the blood sugar is low. So after drinking, you must eat a good amount of carbohydrates. In this case, eat food containing carbohydrates like rice, bread. This will keep the body healthy. You will see, soon the problem will be reduced.
3. Stay away from dark colored liquor
According to various studies, the problem of hangover occurs due to consumption of dark colored liquor. On the other hand, if you drink clear or light-colored liquor, the risk of this problem is much less. In fact, dark colored liquor contains various harmful chemicals. One of these is methanol. This ingredient can also cause complications like a hangover. So there is no other motion except to be conscious.
4. Drink coffee or tea
There are many qualities of coffee or tea. It's even good for getting rid of hangovers. Various studies have shown that the caffeine present in coffee is very effective in eliminating hangovers. Even tea and coffee can flush out toxins from the body. So if you are suffering from a hangover, focus on drinking tea or coffee. You will see that the problem is solved quickly.
5. Lemon water will solve the problem
If you suffer from a hangover, mix the juice of a whole lemon in a glass of water. Mix some sugar with it and drink it. In this you will see peace in a while. In fact, vitamin C present in lemon has antioxidant properties. So by eating lemon, this problem can be easily said goodbye. But again, alcohol is very bad for the body. So try to say goodbye to this addiction as soon as possible.
