Know 10 ways to whiten teeth naturally. According to the American Academy of Cosmetic Dentistry, the number one thing people do to change their smile is to whiten their teeth. This report mentions 10 ways to whiten teeth naturally.
1. Crushed Strawberries
Brushing your teeth with crushed strawberries may seem strange to you, but it is an excellent natural way to whiten teeth. The acidic content of strawberries acts as a mild bleaching agent. Crush a ripe strawberry or two, dip your toothbrush in it and then brush your teeth as usual. After brushing your teeth, rinse your mouth thoroughly with a pinch of bicarbonate of soda to reduce the acidity of your mouth and protect your teeth from any damage.
2. Coconut oil
is oil pulling, the ancient Indian practice of putting oil on the face and swishing around for a few minutes—usually the same way you use mouthwash. Coconut oil is considered a natural teeth whitener and a recent study supports its oral health benefits. Oil pulling using coconut oil actually helps reduce plaque build-up on teeth and gum disease.
3. Baking soda and lemon juice paste
Does lemon really whiten teeth? The short answer is - yes! Lemons are high in citric acid which acts as a natural bleach for your teeth. But it can be harmful. But a paste made of enough baking soda with a spoonful of lemon juice is actually an effective and safe way to whiten teeth at home. Baking soda is mildly abrasive (which can remove plaque or stains from teeth) and is very alkaline, which helps neutralize the natural acidity of the lemon juice.
4. Activated Charcoal
If you're looking for a natural teeth whitener, activated charcoal may be another effective natural option for you. Activated charcoal is made by treating charcoal with oxygen and calcium chloride and is considered an effective teeth whitening agent due to its super absorbent properties. In dentistry, activated charcoal plays an excellent role in absorbing tannins. Tannins are substances in coffee, tea and wine that stain teeth. Apply activated charcoal powder to your toothbrush and brush your teeth normally to remove stains.
5. Orange Peel
Rubbing the inside of an orange peel is a safe and natural way to whiten teeth. The white part or albedo of the peel contains limonene - limonene is a natural solvent cleaner and is actually used in many commercial teeth whitening products. Its peel is not acidic like the pulp of an orange, so it is safe to use as there is no risk of tooth enamel damage.
6. Tulsi Leaves and Mustard Oil
Grind dry Tulsi leaves into powder and mix it with mustard oil to whiten your teeth in a quick and effective way at home. You can also use fresh basil leaves: Grind fresh basil leaves to make a paste and apply it directly on the teeth with a toothbrush. Tulsi leaves are said to protect the gums and mustard oil has antibacterial, antifungal and anti-inflammatory properties – improving your oral health.
7. Apple Cider Vinegar
Apple cider vinegar has many health benefits (such as its antibacterial properties), but many people are unaware of the fact that it can actually whiten teeth. Try brushing your teeth with a tablespoon of apple cider vinegar to remove stains and then gargle with apple cider vinegar for fresh breath and to kill gum bacteria.
8. Sea Salt and Baking Soda
Baking soda or sodium bicarbonate is considered a natural teeth whitener due to its alkaline properties and ability to gently remove any stains on the teeth. Antibacterial truth scrub can be done by adding sea salt, which soothes the acid in the mouth and also eliminates bacteria.
9. Turmeric Powder
Turmeric can be used as a teeth whitener. Turmeric is anti-inflammatory and antimicrobial and contains antioxidants, making it effective in treating dental problems such as gum disease. Fine turmeric powder gently removes stains and whitens teeth instantly. Rub a tablespoon of turmeric powder on your teeth, brush your teeth with a clean toothbrush and rinse your mouth.
10. Homemade Toothpaste
You can make your own teeth whitening toothpaste at home. A combination of coconut oil with bicarbonate of soda, a small amount of lemon juice and a drop of peppermint oil or peppermint oil can make a powerful scar-removal paste, which is anti-inflammatory and antibacterial in nature.
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