After a month of fasting, almost everyone's food routine has changed. Many people have trouble getting back into their old routines. It can also affect your weight control. It should be noted that Eid food or uncontrolled food intake does not increase your weight. What is important to reduce weight-
Drink a lot of water
Everyone should be careful about drinking water during this time of coronavirus epidemic. Due to staying at home all day, the effort is less, so the thirst for water is not too much. And because of this we are also drinking less water. If you really want to control weight, drink two glasses of water before eating. This will prevent you from overeating. Also, when your body is hydrated, your energy expenditure at rest increases, which means you burn calories faster.
Practice eating slowly.
Eating more sweet and deep-fried foods will increase your weight! And this type of food is eaten more during Eid. So no matter how tempting these foods are, you have to cut back on them if you want to lose weight. Do not eat food in a hurry, eat slowly.
What to eat
After a month of abstinence, it is not wise to suddenly eat high-salt and fatty foods on the day of Eid. Meals should be eaten sparingly and at intervals. But that break should not be too long. If you want to keep the weight off, start eating fresh fruits and vegetables before reaching for high-calorie snacks.
Walk for 30 minutes and
focus on exercise along with meals. This is very important. Many people don't get much opportunity to exercise during this lockdown period. Walking for at least 30 minutes every day will be beneficial in maintaining your weight. One can follow the 'talk while walking' routine to stay active throughout the day. Then you can gradually incorporate jumping rope and running into your routine.
Pay attention to sleep
Waking up during Ramadan completely changes your sleep routine. Many people do not know, sleep (Sleep) if it is not full, it can also affect your weight (Weight) reduction! So make sure to sleep at regular time every day.
