There is no alternative to walking to keep yourself physically fit. From strengthening muscles, joints, and bones to boosting metabolism, walking plays a major role. Regular walking habit will definitely reduce excess body fat. Know the health benefits of walking –
Keeps the heart healthy
Walking helps keep the heart healthy and reduces the risk of coronary heart disease. For this one should walk for at least 30 minutes five days a week.
Many people do heavy or complex workouts to burn calories . But what do you know, you can lose weight easily just by walking. So start the habit of walking regularly.
Increases energy
Stamina decreases if you spend most of the day lying down. So always do work that can be done by walking around the house instead of lying down. Walking increases oxygen flow, improves levels of hormones such as norepinephrine and epinephrine.
Never lie down after eating to lower blood sugar but walk instead. Because walking after meals helps lower blood sugar and improves digestion. A post-meal walk also serves as a great exercise that will help keep you fit.
Relieving anxiety
Various studies have shown that a 10-minute walk works as well as a 45-minute exercise in relieving anxiety. Being close to nature also helps to calm your mind and reduce anxiety levels by reducing stress.
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