The most important time for women is the menstrual cycle or period. Many types of symptoms are seen in girls during this time. For example, excessive pain in the lower abdomen (Pain), irritable mood, dizziness, acidity, distaste of the mouth, nausea, discomfort etc. are seen. Many people do not have regular periods again. Irregular periods or no periods at all are due to polycystic ovary syndrome (POS).
But there are many other reasons for which periods are not regular. For example, worrying excessively, consuming caffeinated foods such as drinking excessive coffee, stress, living in an unhealthy environment, being unclean, drinking or smoking etc.
During period one should take such food which will keep the body completely healthy and fresh. Regular periods keep the body's hormonal balance right.
Foods that are good for menstrual cycle are:
Dark Chocolate: Dark chocolate refreshes and cools the body's nervous system and cools the mood so it is good to eat during periods.
Green Tea: Green tea is a type of antioxidant, which increases immunity. It also reduces period pain.
Lemon: Lemon contains vitamin C. Food with lemon in lemon sorbet or curry is good for health during period.
Banana: Banana has a lot of energy, which gives energy immediately after eating. The body is weak for a few days due to the loss of blood in the body. So banana is a good nutritious food during this time
Ginger and cinnamon tea: Drinking ginger and cinnamon tea instead of milk tea will make your periods regular.
Pineapple: If you have irregular period, you can expect regular period by eating pineapple.
Chitagur: If Chitagur is mixed with red tea or mudri, the period will be regular and the amount of iron and zinc in the body will be moderate.
Raw papaya: Raw papaya helps in regular period and improves the flow of period.
Turmeric powder: Turmeric is good to eat during periods. It should be taken with thin milk.
Pepe: Pepe juice helps to reduce period pain and clear the flow.
Coriander leaves: Coriander leaves or Parslipata bharta helps irregular periods to become regular.
Among other foods, almonds, peanuts, colorful and green vegetables, pineapple, aloe vera, carrot etc. are important during periods.
There are certain foods that should be avoided during periods. For example, coffee or milk tea should be avoided, too heavy food and fried food in oil, processed food, cold drinks and too sweet food, too salty food and too thick milk like food.
If you follow the rules towards food in this way, the menstrual cycle will be regular and the body will be energetic and healthy during this time.
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