Many people turn away from breakfast to lose weight. But this way to lose weight at all? Or the opposite is the damage to the body? Answered the eminent nutritionist.
Incidentally, in the era of globalization, everything depends on social media trends. Maybe someone wrote there, he lost 2 kg in 30 days without breakfast. And after reading that text, Laddu started to boil in many people's minds! They stop eating breakfast without thinking about anything bad or bad.
In this context, Meenakshi Majumdar, the chief nutritionist of the Institute of Neurosciences in Kolkata , said that many wrong information is coming to hand now due to social media. In this case, every person has to choose the authentic thing from among those information with intelligence. Otherwise, you will hang a big noose.
Skipping breakfast is not a big mistake
In the words of Meenakshi Majumder, breakfast is the first meal of the morning. It is through this mill that we get the logistics for the whole day. So this match cannot be skipped in any way. So those who skip breakfast to lose weight are making a big mistake sir.
Assuming that a person needs 1600 calories a day, then 300 to 350 calories should be consumed through breakfast. Only then the body will be healthy. Otherwise, the following multiple problems may occur.
Suppresses gas, acidity
Bile juice and hydrochloric acid are released in our stomach to digest food. Now the stomach is empty for a long time without eating breakfast. Because of this, these acids become overactive and damage the stomach itself. In this case , the risk of gas and acidity increases several times. Even in many cases, fasting in the morning can lead to stomach ulcers. Therefore, it is wise to eat a full stomach in the morning.
No chance of losing 'weight'
According to Meenakshi Majumder, it is a myth that skipping breakfast leads to weight loss. In fact, if you don't eat in the morning, the body's basal metabolic rate becomes sluggish. And when the metabolism slows down, weight does not want to lose. So those who think that they will lose weight without breakfast, they are stepping into a big trap. Instead, try to lose weight by having breakfast in a healthy way. Follow the diet chart with expert nutritionist advice if necessary. Only then the weight will decrease gradually
Don't skip breakfast even in diabetes, high blood pressure
In the last few decades, the number of patients suffering from various metabolic diseases has increased significantly. In this case , multiple diseases like diabetes , high pressure are taking place. In this type of metabolic disease, you cannot fast in the morning. Because most of the medicines these patients take are taken before or after breakfast. So don't make the mistake of skipping breakfast at all. And studies have shown that if you don't eat anything for a long time, sugar increases. So diabetic patients must be careful before fasting.
Plan the perfect meal
In this case, you can have cereals like bread, dalia, oats in the morning meal. Such foods are high in fiber. Also, eat a portion of vegetables. It will meet the needs of vitamins and minerals. And eat something between eggs and chicken to meet protein deficiency. This combination will also reduce weight, and the body will also be healthy. But consult an expert doctor before following any diet plan. You can stay healthy.
Disclaimer: The report is written for awareness purposes. Consult a doctor before taking any decision.
