Celeb nutritionist Rujuta Deyokar shared a wonderful post, she says, the best way to lose weight is to take a nap in the afternoon. It is more effective than any other physical exercise. Are you thinking that it is possible to lose weight by sleeping in the afternoon ? Believe it or not, sleep is really essential for weight loss. Research has also found evidence that a certain amount of sleep does not take long to lose weight .
According to nutritionist Rujuta Diwekar, there are three simple techniques that can help you lose weight. By adopting these 3 strategies you will get fit easily.
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Take a nap in the afternoon
Although this may seem surprising. However, celebrity nutritionists recommend taking a nap at noon to lose weight. He said it would help in weight loss. But pay attention to the time, it will only take 20 minutes. Not a single point more than that. Otherwise, the danger may increase.
Vary the workout
It is better to change the time schedule to work out. If you exercise or work out too much every day, it will do more harm than good. Fat loss can do the opposite. According to nutritionists, do simple workouts at least a day. Where there are parts like stretching, swimming. Yoga can be the best in this case.
Keep these foods in your diet
According to nutritionists, peanuts, sesame seeds, dry coconut must be included in the diet. Essential fats actually help burn stubborn fat. Along with this stress, sleeping, alcohol must be avoided. Only then can you become fit from fat.
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Disclaimer: This report is for general information only, consult an expert for more details.
