Hypothyroidism: Want to reduce the thyroid without taking a handful of drugs? Trust these Ayurvedic tips

Many people suffer from thyroid problems. Studies show that this problem is more common in women than in men. Like diabetes, this disease does not go away. Especially when this disease is diagnosed after it has progressed.

Thyroid gland helps our body to produce hormones which are essential for the proper functioning of the body. When this hormone is over- or under-produced, it increases the risk of problems such as goitre, thyroiditis, hyperthyroidism, hypothyroidism, Graves' disease, thyroid cancer, thyroid nodules and thyroid storm.


According to experts, if there is a sudden increase in weight or the immune system of the body is weakened or the feet start to swell, then you can fall under the grip of this disease. Apart from this, constipation, swelling of the eyes and face, irregular menstruation, changes in the voice of the throat or even if the level of stress increases, the risk of falling in the grip of these diseases increases.

Since this disease like diabetes is a lystelic disease, thyroid disease is easily treated with healthy food and proper nutrition in the body. According to Ayurveda physician Dr. Dikshma Bhavsar, eating these 3 things every morning on an empty stomach will keep thyroid disease away forever.​

Brazil nuts can be eaten

Brazil nuts help maintain selenium levels in your body, so if you eat 2-3 brazil nuts a day, the disease will be under control. According to Ayurvedic doctors, selenium is essential for good thyroid function. These nuts will help prevent all types of thyroid diseases. Brazil nuts are also able to prevent the risk of auto immune diseases- Hashimoto's and Graves' disease and thyroid cancer.

when to eat
According to doctors, the best way to eat it is if it is fried or dry in the morning on an empty stomach. According to doctors, Brazil nuts maintain sleep, sexual energy, brain and heart health. It is also great for hair loss, inflammation, blood sugar and high cholesterol.

You can eat pistachios

Pistachios contain fiber, minerals and saturated fat. It helps control blood sugar and cholesterol. According to experts, it contains fiber and protein. Which helps to keep you full for a long time.

when to eat
A handful of pistachios can be eaten as an evening snack or when you feel hungry during the day. According to the doctor, many suffer from constipation, loss of appetite, insomnia and stress due to thyroid symptoms. Pistachios will work great for them.

Eat dates

Dates are the best food for thyroid. As it contains iodine and iron. So eating dates helps in the production of thyroid hormones- T3 and T4.

when to eat
The doctor said in his post that if you soak 3-4 dates in water overnight and eat them after waking up in the morning, you will get good benefits. Dates are also good for problems like fatigue, hair loss, headaches, constipation or arthritis