It is very normal to feel bad on such a burning day. Because the internal temperature of the body can not easily adapt to such heat. As a result, several problems arise. May cause serious illness like heat stroke, heat exhaustion and dehydration.
Besides, the risk of suffering from stomach problems increases a lot in such burning heat. In particular, the stomach becomes hot under the influence of excessive temperature. Then multiple complications including diarrhea, vomiting, nausea, gas, acidity followed. So it is very important to keep the stomach cool during this time.
But the question is, how can the stomach be kept cool in such hot weather? If you want to know the answer, you must read this report till the end.
1. Eating watermelon cools the stomach
Now there is no shortage of watermelons in the market. And if you want to keep your body healthy, you have to buy a watermelon from the market and go home every day. Because watermelon is good at cooling the body and stomach. Remember, watermelon contains enough water. But this water can keep the body hydrated for a long time. In addition, the material called lycopene in it protects the body from the harmful effects of the sun.
On the other hand, watermelon contains quite a lot of fiber. This fiber also helps in keeping the stomach full for a long time. So watermelon can be your daily companion as summer 'superfood'.
2. Cucumber will cure heartburn
Cucumber is an extremely nutritious fruit. This fruit is available throughout the year. So you can eat this fruit in winter, summer, monsoon, 365 days. Remember, this fruit pairing is great for keeping the body hydrated in summer. It has water storage. Therefore, eating cucumbers will solve the water deficiency in the body. It is also rich in fiber. So it is not suitable for stomach problems. Studies have shown that regular consumption of cucumber reduces stomach problems like gas and acidity. Even the stomach is cold.
3. Jackfruit will cure stomach problems
Jackfruit is the favorite fruit of many . Nothing compares to the sweetness of this fruit. Good quality jackfruit quail is mind-blowing. Therefore, when it is hot, the demand for jackfruit is upward. But not only the taste, but also in keeping the body healthy. Studies have shown that eating jackfruit keeps the body cool. Even the digestive system can do its job properly. It also contains several vitamins and minerals including vitamin C. So eating jackfruit also increases immunity.
4. A glass of chatur sherbet mast every day
Chatur Sherbat is a thousand times. Consuming this sherbet regularly helps the body to stay healthy. According to a report of the Times of India , it contains a large amount of protein, fiber, calcium, iron, magnesium and other essential elements. So by eating chhatu, the deficiency of nutrients in the body is solved. Besides, a lot of water reaches the body through this syrup. As a result, body temperature control is also facilitated. Even the stomach is cold. So eat a glass of chatur sherbet regularly on such a hot day. This will keep the body healthy.
5. Yogurt is a constant companion
You won't find any food more beneficial than yogurt for maintaining good stomach health. It contains probiotics. This probiotic increases the number of good bacteria in the gut. Due to this, problems like indigestion, gas and acidity are easily avoided. So it is must to eat a bowl of sour curd regularly in summer. This can avoid stomach problems.
