Fish is a very useful food. If properly cooked and eaten, deficiency of vitamins, minerals, essential fats can be solved. So doctors say to eat fish regularly. Studies have shown that people who eat fish often have very little nutritional deficiency.
But many are extra health conscious. So they consume fish oil supplements along with eating fish. Some go a step further. They exclude fish and rely only on fish supplements. They think that this will keep the body healthy.
Now the question is, can fish oil supplements work with fish? Which of these two is more beneficial? Eminent nutritionist Ishani Gangopadhyay answered these important questions .
1. Fish is a mine of nutrients
Fish contains first class protein. This protein is easily absorbed by the body. As a result, there is no fish to cover the nutrient deficiency. In addition, fish contains beneficial elements such as zinc, calcium, vitamin D, iodine, iron, magnesium, potassium and omega three fatty acids. So eating fish regularly is must. From this the body can collect the necessary nutrients. Even multiple organs including heart, eyes, kidneys are healthy. So I want to have at least one fish pada a day.
2. Fish oil supplements are very beneficial
According to Ishani Gangopadhyay, fish oil supplements are very beneficial. It contains some essential fatty acids. More specifically, it contains omega three fatty acids. In this case, EPA and DHA - these two types of fatty acids are present in fish oil. These two ingredients are very beneficial for the heart. Fish oil supplements play an important role in taking care of everything from skin to hair and brain. So the demand for this oil is always high.
3. Which is more beneficial?
Fish is natural food. It contains not only omega three, but also various minerals and vitamins. Even enough protein is available . So fish oil supplements cannot be thought of as a substitute for fish. In this case fish is the best food. However, many people may be deficient in Omega 3. In that case, you can take fish oil supplements as advised by expert nutritionists. There is no problem with that. However, it is not right to eat fish oil supplements instead of eating fish.
4. Cook fish in Bengali style
It is our custom to wash the fish well and cook it in little oil. Cooking in this manner provides all the nutrients in the fish. Remember, it is not right to eat fish after frying. It reduces its nutritional value.
In this case, start eating foreign fish like sardine, salmon, tuna as well as roe, catla, kai. These fish contain adequate amounts of omega three. However, it is better not to eat this type of marine fish during pregnancy as it contains mercury.
5. Fish supplements should be taken according to dosage
If you are deficient in Omega 3, you can take fish oil supplements. However, a specialist will decide how much to take a supplement. It is usually recommended to take one fish oil supplement tablet after lunch. However, Ishani Gangopadhyay said that it may have to be increased as per the need.
