Rice VS Bread: which is more nutritionally beneficial? Find out from the dietician which is heavier in quality

There is constant competition between bread and rice. Now the question is, which of these two foods is more beneficial? Which food will control sugar and weight? The nutritionist advised on this.

 

The conflict between rice and bread has been increasing for the last few decades! Mainly since the increase in the number of patients suffering from diabetes, there is a constant struggle with rice and bread. If you listen carefully, you can hear that bread is more nutritious food than waiting for rice. Now the question is, is this information correct? Let's take a look at that!

In fact, Bengali is the soul of rice. And those Bengalis have to live without rice. Eating rice will increase fat, increase sugar, worsen body… multiple ideas are living in us. So many have left rice and resorted to bread. It is possible to avoid such problems easily by eating bread.

However, the above information is all hearsay. Jethura, the neighborhood cousin, heats up the tea shop every day with this. But today it is no more superficial information. Rather, who is ahead and who is behind in the battle between rice and bread, I will know those facts from Koel Pal Choudhury, a prominent nutritionist in the city of Kolkata.

1. Rice is a storehouse of nutrients

Many people turn their noses up at rice . But you will be surprised to know that rice is a storehouse of nutrients. It contains folate, vitamin B3, phosphorus, zinc, magnesium, selenium, potassium, fiber and some sugar. All these elements are very necessary for the body. So there is no problem in keeping rice in daily diet. The body collects its necessary nutrients from this grain. So Koel Pal Chowdhury said that there is a tradition of eating rice in Bengal from the earliest times.

2. What is the harm in eating bread!

In terms of nutrition, bread is not inferior to anyone. It is a mine of fiber. So eating bread can easily eliminate the problem of constipation. Besides, bread contains folate, phosphorus, magnesium, zinc, selenium, potassium and some amount of sugar. So eating bread is very beneficial for health. And best of all, all-grain bread contains whole grains. As a result, its nutritional value is fair.

3. Flour bread or rice, which is more beneficial?

In response to this question, Koel Pal Chowdhury said, this competition is irrelevant. Both rice and bread are packed with nutrients. So you can eat whatever you like. In fact, many people think that eating rice will probably increase sugar. However, this idea has no basis. Even if you eat bread, eat rice. Just need to know the measurement. Similarly eating rice has no relation to weight gain. So eat whatever you like between rice and bread.

4. If you have a gluten allergy, rice is a must

Flour contains a substance called gluten. But not everyone can digest this material. So they suffer from upset stomach, indigestion, gas , acidity by eating bread made from flour. So sufferers of such problems must eat rice instead of bread. The nutritional value of these two foods is almost close. So there is no risk of nutritional deficiency by eating rice. However, it is better not to eat plain white rice. Instead, eat a little red rice to stay healthy.

5. Rice and bread are not together

According to Koel Pal Chowdhury, eating rice and roti together often does not have the right size. People do not find balance between these two foods. As a result, excess calories are consumed. Due to this both weight and sugar increase. So these two types of food are not together at all. Instead of eating rice at noon you can eat bread at night. If you follow this combination you will get benefit.