Neck Pain: Traveling to the office with heavy bags, so the neck pain has exceeded the level? You will overcome the storm of pain with this trick

Traveling for hours with a heavy bag on your shoulder will be a pain. However, in this case, it is possible to reduce the pain with some home remedies. Let's know about that method.

Neck Pain: Traveling to the office with heavy bags, so the neck pain has exceeded the level? You will overcome the storm of pain with this trick

Going to office in the morning is like hell for some people. They left for the office with heavy loads on their backs from far away. Then reach the office by hanging on the crowded train, bumping into the crowded bus. After reaching the office, sitting in front of the computer, you realize that the neck is ringing.

According to experts, the number of patients suffering from neck pain is increasing by leaps and bounds due to our lifestyle mistakes. Neck pain is normal when traveling for hours with an office laptop and a bag full of tiffin on your back.

On top of that, I have to work in front of the computer all day in the office. Due to this the neck bones and nerves are getting damaged. It starts with severe neck pain.

The problem is, once this pain starts, it doesn't want to stop. Even pain relievers can't cure the problem. But the good news is that neck pain can be reduced with a few home remedies.

1. Hot and cold tea should be given

Dhanvantari is a cold-hot compress for pain problems. Hence this technique has been used since ancient times to reduce pain. In this case, after giving hot tea for a while, give cold tea there. It will reduce inflammation in the neck. Blood circulation will also increase. As a result, the pain is bound to subside within a few days . So from now on after returning home start giving checks regularly. You will see that the pain is reduced quickly. You can stay healthy.

2. Massage lightly

A light massage helps a lot in case of neck pain. In this case, take some time between work and gently massage the area with your own hands. In fact, massaging the area increases blood circulation. As a result, pain and inflammation are reduced. Besides, it is known from the research that massage releases feel-good hormones in the brain. That's why it doesn't take time to reduce the pain. So, if you have time, do a little massage sir.

3. Stand up at work

Continuous sitting in front of the computer will increase such problems. So follow the 20, 20, 20 rule. In this case, try to stand up for 20 seconds and walk 20 steps after working for 20 minutes. It will reduce neck pain. You can even avoid back and waist pain in the future. So this rule must be followed. Through this, it is possible to solve such complex problems easily.

4. The weight of the bag should be reduced

Traveling for hours with heavy bags is bound to cause neck pain. So reduce the weight of the bag. Leave the office laptop there. This will greatly reduce the weight of the bag. You can travel safely. And if you want to travel alone with a laptop, don't keep the bag on your back for a long time. Instead, keep the bag on the bus or train. This will reduce the burden on the back. And never carry the bag on one shoulder, but on both shoulders.

5. It is important to exercise the neck

In this case, if you have time to reduce the pain, do neck exercises-

1. First rotate the neck clockwise 5 times, then anti-clockwise 5 times. Set 5 like this.
2. Move the neck once forward and once backward. Do this 10 times. Then rest for 10 seconds. Then repeat. Set 5 like this. This will reduce the pain and swelling.

But if the problem still persists, consult a specialist. Medicines may be taken if necessary.