1) Smoking, drinking and tobacco products should be avoided.
2) Change in lifestyle.
3) You should stop eating fast food, soft drinks and sweets.
4) Eat balanced food. A lot of fruits should be eaten along with home-made rice, bread, pulses and vegetables. Fatty foods should be avoided. Have to practice eating more fish
5) Get enough sleep.
6) The habit of physical exercise should be developed.
7) Weight should be kept under control.
Cancer risk can be avoided with these 7 simple lifestyle habits.
