Many of us do gym and physical exercise. But while doing so, what is essential is a balanced diet. If you don't eat right, you won't get anything from gym or exercise. Sometimes it is seen that after doing physical exercise for a while, you are not able to do it anymore. Fatigue is consuming. You are not getting energy. So the way? You can't even go to the gym on a full stomach. So know what foods to include in your diet before hitting the gym
Eat these foods before hitting the gym
Beetroot Juice – Beetroot juice mixed with a little ginger and lemon will give you the nutrients it contains to give you extra energy before your workout.
Black Coffee – Black coffee alone is enough to energize you. A cup of black coffee before a workout will give you extra energy.
Apples and Walnuts – A variety of nuts are rich in protein so you can eat dried fruits before hitting the gym. Especially apples and walnuts. The energy you get from these will give you a boost before a workout.
