Sour yogurt is very beneficial for everyone's body. Experts say to rely on sour yogurt to replenish the water that leaves the body in summer. Sour yogurt benefits us in many ways, especially during summer. Because sour yogurt contains calcium, vitamin B-2, vitamin B-12, magnesium and potassium. Eating sour curd during summer helps to cool the body and digest the food. Eating a bowl of sour yogurt every day detoxes the body. However, do not eat some foods with sour yogurt at all. Because eating these foods with yogurt can increase the toxins in the body and be dangerous.
Sour curd and onion: Many people like to eat raita during summer. According to experts, eating milk and onion together causes acidity problem. Because sour curd is cold and onion is hot. So eating these two foods together can cause opposite reactions.
Curd with Mango: Many people like to eat curd with mango during summer. But according to Ayurveda, don't forget to eat sour curd with mango, then multiple problems can arise in the body. Actually these two foods are different from each other.
Fish and curd: According to Ayurveda, fish should not be eaten with curd. Eating these two foods together has bad effects on the body and causes various diseases.
Curd with fried food: Many people eat sour curd with potato chips. According to Ayurveda, eating this way can cause digestive problems. So don't eat oil-fried pork with sour curd at all.
